Stroking pets lowers blood pressure and stress hormone cortisol levels giving a calming effect, especially in high-pressure moments.
Stress Relief
Cuddling or playing with happy, affectionate pets stimulates feel-good endorphins, oxytocin and dopamine elevating moods naturally.
Mood Boost
Non-judgmental comfort from pets eases sadness, grief and trauma recovery. Unconditional pet devotion builds self-worth.
Emotional Support
Dog walking responsibilities promote daily outdoor time improving fitness while enjoying furry companionship.
Motivation
Anxiety disorder patients show fewer symptoms when pets are present to distract from and disrupt negative thought patterns.
Anxiety Aid
Spending time with energetic, enthusiastic pets stimulates laughter providing mood lifting benefits against depression.
Depression Lift
Pets conversation starter role unleashes interactions, relationships and added purpose reducing isolation.
Social Catalyst